Infrared Sauna Blanket

What is Infrared Sauna Blanket Treatment?

An infrared sauna blanket is a deeply relaxing, full-body wellness treatment that works by wrapping you in gentle infrared heat, raising your core temperature and triggering your body into a purifying sweat all while you lie back and do absolutely nothing.

Unlike a traditional sauna, the heat from an infrared blanket penetrates more deeply into the body rather than just warming the air around you. This means in just 30 minutes you can experience the kind of benefits your body would normally need a full workout to achieve like increased heart rate, improved circulation, and a thorough detox from the inside out.

At Blossom Beauty, the sauna blanket works brilliantly as a standalone treatment for clients looking to support their general wellbeing, but it's also particularly powerful when combined with body sculpting sessions, helping to accelerate results and enhance the effects of your treatment plan.

Who is it for?

The sauna blanket at Blossom Beauty may be right for you if you:

want to support your body sculpting results and accelerate inch loss
are looking for a deeply relaxing treatment that also delivers physical benefits
want to detox and support your body from the inside out
struggle with poor circulation or feel the cold easily
want to support your immune system and general wellbeing
are going through the menopause and looking for natural ways to support your body
want a treatment that requires absolutely nothing from you except showing up and relaxing
are looking for a low-impact option that still delivers real, noticeable results
want to complement your existing fitness or wellness routine with something restorative

Treatment Benefits

Deep relaxation
Improved circulation
Full body detox
Inch loss support

Boosted metabolism
Immune support
Reduced inflammation
Better sleep

Stress relief
Glowing skin
Increased sweating
Muscle recovery

AT A GLANCE

Treatment Overview

APPOINTMENT LENGTH

1 Hour

DOWNTIME

Temporary redness or flushing of the skin, sweating, thirst & mild tiredness

RESULTS

Immediate

DURATION OF RESULTS

Several hours or longer

COST

£75

CONSULTATION REQUIRED

Yes

Sometimes the most powerful thing you can do for your body is simply stop. The sauna blanket takes care of the rest, melting away tension, supporting your body from the inside out, and leaving you feeling completely restored.

Start with a free consultation

Before booking this treatment, you’ll need to attend a Personalised Body Transformation Consultation. This allows us to assess your goals, discuss your health and lifestyle, and recommend the treatments that will deliver the best results for you.

Learn More About the Consultation

Pre & Post Treatment Advice

- Drink plenty of water before your appointment to ensure you are well hydrated.
- Eat a light meal 1–2 hours before your treatment. Avoid arriving on an empty stomach.
- Avoid alcohol for at least 24 hours before your appointment, as it can increase the risk of dehydration.
- Limit caffeine on the day of your treatment if possible.
- Shower beforehand if possible and avoid applying heavy body lotions or oils.
- Wear light, comfortable clothing (such as a T-shirt and shorts) or follow your clinic's clothing guidance.
- Remove all jewellery, watches, and metal accessories before treatment.
- Let your practitioner know if you begin to feel unwell before your appointment.

For the Next 24 Hours
- Avoid alcohol, as it can contribute to dehydration.
- Limit caffeine where possible, as it may increase fluid loss.
- Avoid another heat treatment (such as a sauna, steam room, or hot tub) on the same day.
- Continue drinking water throughout the day.
- Listen to your body—if you feel light-headed or fatigued, rest until you feel better.
What You May Experience
- It is normal to experience:
- Increased sweating for a short time after your session.
- Feeling warm.
- Feeling relaxed or sleepy.
- Increased thirst.
- Mild flushing or redness of the skin.
- A temporary feeling of lightness.
- These effects usually settle within a few hours.
To Get the Best Results
- Stay well hydrated.
- Maintain a healthy, balanced diet.
- Exercise regularly as part of a healthy lifestyle.
- Attend treatments as recommended by your practitioner.
- Get adequate sleep to support your overall wellbeing.
When to Contact Your Practitioner or Seek Medical Advice
Contact your practitioner or seek medical advice if you experience:
- Persistent dizziness or fainting.
- Severe dehydration that does not improve with fluids.
- Chest pain or difficulty breathing (seek urgent medical attention immediately).
- Severe nausea or vomiting.
- Any unexpected or concerning symptoms after your treatment.
- With proper hydration and aftercare, most clients leave feeling relaxed, refreshed, and able to continue with their normal routine straight away.

book your consultation now

Frequently Asked Questions

An infrared sauna blanket uses infrared heat to gently warm your body from within, rather than heating the air around you. The treatment is designed to promote relaxation and induce sweating.
Clients often choose infrared sauna blankets to:
- Relax and unwind.
- Support their wellness routine.
- Promote sweating.
- Help relieve muscle tension.
- Encourage a sense of wellbeing.
- Complement a healthy lifestyle.
The sauna blanket is not a weight-loss treatment. You may notice a temporary reduction in body weight due to fluid loss through sweating, but this returns once you rehydrate. Long-term fat loss requires a calorie deficit through diet and physical activity.
Most infrared sauna blankets operate between 45°C and 75°C, although the exact temperature and setting depend on the blanket and your comfort level.
Sessions usually last 30–45 minutes, depending on your experience, comfort, and your practitioner's protocol.
No. Most people can return to normal activities immediately, although some feel deeply relaxed or slightly tired afterwards.
Most clients do sweat, although the amount varies between individuals. Some people naturally sweat more than others.
Your body uses energy to regulate its temperature, but the number of calories burned varies considerably between individuals and cannot be accurately predicted. It should not be marketed as a calorie-burning or weight-loss treatment.
For most healthy adults, yes. However, it is not suitable for everyone. A consultation is essential to check for contraindications.

Treatment may not be suitable if you:
- Are pregnant.
- Have uncontrolled high or low blood pressure.
- Have significant heart disease.
- Have a fever or active infection.
- Are severely dehydrated.
- Have certain neurological conditions affecting heat sensation.
- Have open wounds or certain skin conditions.
- Have been advised by a doctor to avoid heat therapy.
Most clients wear light clothing such as shorts and a T-shirt, or comfortable gym wear, depending on your clinic's protocol.
Yes. Staying well hydrated before and after treatment is very important because you'll lose fluid through sweating.
Yes, provided you're well hydrated and feeling well. If you've completed an intense workout, it's sensible to allow your body to cool down first.
Yes. Many clients combine the sauna blanket with body sculpting or wellness treatments. Your practitioner will advise what is suitable for your individual treatment plan.
For general wellness, many clients attend 1–3 sessions per week, depending on their goals, tolerance, and overall health.
Sweating is one of the body's natural cooling mechanisms. The body's primary organs for removing waste products are the liver and kidneys. While sweating is a normal physiological response, claims that sauna blankets "detox" the body are not supported by strong evidence.
Yes. Many clients choose to relax with music, a podcast, meditation, or simply rest during their session.